PDCA日記 / PDCA Diary

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PDCA日記 / Diary Vol. 1,244「宴会のための食事制限は逆効果」/ "Dietary restrictions for banquets are counterproductive"

English follows Japanese.

PDCA日記 Vol. 1,244「宴会のための食事制限は逆効果」






















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トリプルリスク改善マニュアル (専門医が薦める健康法シリーズ)

トリプルリスク改善マニュアル (専門医が薦める健康法シリーズ)

  • 発売日: 2020/06/01
  • メディア: 単行本(ソフトカバー)


P.S. 私がクレジットカード会社で勤務していた頃、人間ドッグの直前だけ節制を心がける人がいました。








< Mr. PDCAのボンジュール英語「逆効果」 = 「counterproductive




「宴会のための食事制限は逆効果」を英語で表現する場合、「Dietary restrictions for banquets are counterproductive」とすればよいですね :-)。


トリプルリスク改善マニュアル (専門医が薦める健康法シリーズ)

トリプルリスク改善マニュアル (専門医が薦める健康法シリーズ)

  • 発売日: 2020/06/01
  • メディア: 単行本(ソフトカバー)



PDCA (plan-do-check-action) Diary Vol. 1,244 "Dietary restrictions for banquets are counterproductive"


The material introduced today "Triple Risk Improvement Manual (Japanese only)" explains "How to associate with salt, sugar, and fat", and the following phrases were impressive in the part "dietary restriction for the banquet".


"Aren't you skipping your lunch when you have a banquet at night or just eat a tiny amount?


Actually, this method is counterproductive.


If you eat dinner at night by being hungry without lunch.


Your blood sugar level will rise rapidly in the short time after a meal, and it will be easy for a blood sugar spike to return to normal levels.


In addition, if you are hungry, you may easily get drunk by absorbing alcohol in the gastrointestinal tract, and you may eat and drink more than usual." (Unquote)


It's not related to me, who has nothing to do with banquets, but I feel that it makes sense to keep carbohydrate low at night.


Even if you don't eat rice or bread at night, you can get the necessary sugar from vegetables, so you can prevent weight gain just by being aware of this point.


Let's function PDCA today!   


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P.S. When I was working for a credit card company, there was a person who tried to abstain only just before the health check.


This person had been binge eating on a regular basis, but a week before the human dog, he began to cut off alcohol.


The material "Triple Risk Improvement Manual" emphasizes that "dietary restrictions for banquets are counterproductive", but I think that "dietary restrictions for the health check are also counterproductive". I will.


It's much healthier to continue walking for a short while after waking up than to remove alcohol just before the health check, I suppose 😊.